When you exercise you engage your muscles, maybe cardio, flexibility, or resistance, depends on the nutrient you provide them via the diet you eat. So, when you supply nutrition to your body before your work out at Personal training Alexandria, after your workout, or during your recovery period between your workout will have implications in the sessions and the goal you want to achieve.
Let us discuss about nutritional guide on this article:
- Strong muscle and protein: Protein is very important for your body. It builds muscles. Protein is what your body needs the most. To be accurate protein is needed in every 3 to 4 hours by your body to have enough amino acids available for muscle building. A total number of 9 amino acids combination is needed by your body to build protein.
- Energy from carbohydrates: Starches and sugars are needed by your body to give your muscle power to work. Before you exercise if you take some carbohydrate, it gets stored in your muscles and liver as glycogen. They are called while you are exercising to keep your muscles going. Again, after you are done with your exercise, you should take between 1 to 1.5 grams of carbohydrates per kilogram of your body weight.
- Vitamins and Minerals: While you are on exercise, vitamins and minerals are also involved in producing energy and contraction of the muscle. Lack of vitamins or minerals will affect your work out. Also, vitamin D is needed for the strengthening of your bone, and some researchers claimed recently even muscles too. So, taking adequate amount of vitamins and minerals is a must for proper maintenance of your body.
- Water to avoid dehydration: You want always to keep yourself hydrated while exercising. While exercising you loose water through sweating and deep breathing, hydration will regulate your heart beat from climbing too high and regulate your body temperature.